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In art therapy, we use the process of making art for self expression. It isn't about making a great work of art or product and you don't need to be artistically inclined to give it a try. We all have an artist within that can create imagery that expresses who we are and even communicate an inner experience that is beyond words. One of the incredible things about art therapy is that in the process of making art we can be healed and even have fun doing so. You already have an innate wisdom within that guides your self expression towards healing. With art therapy you can investigate a feeling thru art, get anger out, show what words can't say or simply play with art media and let your inner child be celebrated.

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